Linda Vickers,
Certified Wellness Coach
Just Pause ... It's a Lifestyle
Coachlindavickers
Rediscover Your Healthy Life
Do you need direction in your life?
Are you feeling like you just need more time?
Do you really know yourself?
Are you wanting/needing to change careers?
Do you need some more fun?
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Did you know that we have a wellness system that interconnects our entire body?
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- social
(community involvement; relationships with friends/family/co-workers,etc.)
- spiritual
- environmental
(what kind of environment do you live in?)
- financial
- emotional
- physical
- intellectual
(continued learning)
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If any of these areas become stressed, as they may when experiencing grief or a loss of some sort, it will affect other parts of our system, therefore affecting every part of our lives. It's so important to take care of yourself!
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As you learn about the 7 different components that affect your health and wellness, you will implementing some gentle changes. This will result in your system realigning and you will restore to a healthy balance in your life.
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This information can be taught as a group workshop, or can be implemented as an individual coaching program for you.
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Discover more energy, and enjoy your life again!
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What People Said of the
"Your Healthy Lifestyle" Workshop
Chris Harper,
Jordan Principle Manager
""We all struggle with stress. Today was a good experience being able to talk about grieving.""
Allinda Munroe,
Wellness Worker
"This is a very good workshop allowing me to see that there are different types of components of health.
Good information and handouts that I will refer to."
Hazel Harper,
Jordan Principle
Regional Wellness Capacity Facilitator
"The exercises give a good way to learn about the different ways of coping and keeping everyone engaged throughout the seminar. Good job!"
