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~ Just Pause ~
Learning to Just Pause is a lifestyle,
to be still and focus on self-care.
And,
I have learned that we need to
Just Pause
to reflect before making big decisions within a life transition.
I've spent years learning how to "Just Pause" in order to focus and reduce stress after burnout.
After taking some time to pause,
reflect and realign,
I feel a new sense of clarity and purpose.
I've been reminded
how deeply life transitions can shape us.
As women, our roles change
and many quiet (and sometimes loud) questions
are connected to those changes.
"Just Pause" has evolved into a space dedicated to women 50+
as they navigate life transitions to
confidently create their next chapter.
This work is deeply personal to me,
and I look forward to walking with you as you create your next chapter.
Sometimes we need permission to pause before we can begin again.
Sometimes peace begins with a pause.
Although I grew up in Brandon, I'm currently living in Winnipeg, Manitoba, Canada.
With years of experience working specifically with women from every demographic, I've realized that our background just doesn't matter. There are so many similarities - whether its love for our families or how we react with grief, loss and life transitions.
I've spent many days sitting with women, listening to their stories and
finding value in how their past has created who they are today.
I feel honored when a woman shares her story with me.
Although I've done the research, studies and certification,
a lot of what I've learned has been experiential knowledge.
That's why it's important for me to journey with you.
We were never meant to carry all this alone.
I look forward to walking with you!
When I'm not at my desk with a client, you will find me enjoying coffee with a friend, reading or writing, spending time with family, learning how to watercolor paint, or walking my little pup in the park.
Coach Certified:​
The John Maxwell Team
DISC - Behavior Analysis Trainer
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IWS Inc - Interpersonal Wellness System Coaching Certification
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Published Author:​​​
Amazon #1 Best Seller
"Just Pause to Grieve ...
A Journey of Hope Through Loss & Recovery"​
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Contributing Author to #1 Best Seller
"The SHINE Principle:
The Special Needs Moms Path to Strength Hope and Happiness"​​​​​​​​
Terry Warburton of "Recovery of Hope" & Linda Vickers of "Just Pause Coaching"
share on CTV morning show.
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