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"Just Pause" means to slow down ...

to be still ...

to listen ...
Listen to your heart.  

There are times in your life when you need to

just pause...

The times when life gets too busy -

the times after a loss -

and the times when life changes.

You need to just pause ...

to remember who you are,

and plan who you want to become.

And you need to pause to pray.

Standing in the hallway -

Behind you is a closed door

In front of you are more doors but none are open yet.

So you stand .. and wait ..

Does this sound like you?

Living in the time between chapters of your life can be challenging.  

Maybe it's the empty nest.

Maybe you're

newly - almost - semi- retired.

Maybe you're readjusting to a new identity

after a loss, divorce or death.

It's a time of redefining yourself.

Step back ... look around ..

and just pause.

Seasons of life change. 

This may be a time in-between the chapters of your life.

As women, we often look after everyone else before ourselves.  
Our families, our work, our commitments, our jobs,

our friends, our homes.

Perhaps it's time to rest and recover from that last chapter.

Meet Linda,  a certified wellness & lifestyle coach.

She's here to help you "just pause",

 simplify and reduce stress during challenging seasons of life.

Having gone through several major changes in her life,

she understands the emotional aspects of life transitions.

We were never created to do life alone.  

Let's  journey together!


"Come to Me,
all you who are weary and burdened,
and I will give you rest."
Matthew 11:28

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Linda Vickers
Certified Wellness Coach

I help women to "just pause",

simplify life and reduce stress during

challenging seasons of life.


Certified with:

IWS Inc - Interpersonal Wellness Services 

John Maxwell Certification 

Published author:  Just Pause...

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Letting  go  of  Yesterday

All the clutter and negative emotions of loss and grief, stress, unforgiveness and disappointment can keep you focused on yesterday.

If you don't let it go,

you carry it around and it will continue to disrupt your life.

Let it go so you can focus on today!

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Enjoying Today

Do you ask yourself - "Who am I?"  

Do you feel overwhelmed?  Stressed?  Feel stuck?  

Realize your own value and identity!

Learn to love yourself.

Maybe it's time to simplify your life.

Linda can help you learn to 

Just pause ...


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Vision for Tomorrow

Where do you want to be next year?

Are you living a healthy life?   

physically & emotionally? 

Do you have a dream for tomorrow?

Without vision people perish!

Linda can help you learn how to become the best version of yourself!

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