Available Courses
All courses can be taken in a group or individually as progressive coaching.
"Just Pause for a New Beginning"
Signature Coaching Course
Regular $347.00
Payment plan is available
with 2 payments of $180.
This course isn’t about fixing yourself—it’s about reconnecting with who you are becoming.
Each week, we’ll explore a truth I’ve learned on my own healing journey.
Through journaling, creativity, self-reflection, and supportive practices, you’ll create space to breathe again, let go of what’s been weighing you down, and begin designing a life that feels aligned and intentional.
You don’t need to do this perfectly—just gently. You’re not behind. You’re exactly where you’re meant to pause.
Just Pause - It's a Lifestyle
~ 8 week program ~
(you can work through this program as part of a group or individually)
Module One: Finding Personal Confidence
1. Discover the woman in the mirror - identity beyond roles.
2. What time is it Mr. Wolf? Learning to pause without guilt. Living with intention.
3. Gift of Creativity - Expression
4. Healing in the Hallway - Emotional luggage we carry.
Module Two: Effective Ways to Transition Your Life
5. Self care isn't selfish! Caring for the physical self
6. Learning importance of self care - social, spiritual, community
7. Finding Vision for tomorrow
8. Transition into the Next Season with Clarity & Purpose
Reviews:
Brenda's testimony"In taking the “Just Pause for New Beginning” course, I became more aware of my personal values, and the difficult situations that have been preventing me from moving forward in a more productive way. Using the techniques I learned, I feel I’m able to manage my time, commitments and activities, more efficiently to focus on my personal goals and accomplishments."
Valerie's testimony
"I just completed Coach Linda's "Just Pause for a New Beginning" coaching program.
It has been incredibly informative and I have implemented much of the learnings. More focused me time, actually doing the decluttering, and including more creativity into my day to name a few.
Thanks so much Coach Linda!!"
"Decluttering Your Heart & Home"
5 week course ~ $225.00
This course connects the healing of the heart to the heart of the home. Often there is a connection between clutter and what’s going on within our heart. This course provides the missing keys that will open doors to the answers you need.
·Living Room - Relationships, Boundaries
·Kitchen - Personal Health
·Office - Time Management
·Bathroom - Personal Self Care
·Bedroom - Identity
Unspoken Loss - Holding On & Letting Go
Course - 5 weeks ~ $225.00
Parents will feel more confident as connection to others will reduce the anxiety and stress as they walk together on this difficult journey. Teaches letting go without giving up. Helps parents reclaim their own life and create a path forward regardless of their child’s decisions. Together is better as community will bring healing. Focus on looking forward with vision for tomorrow, learning to rebuild personal confidence, and accepting new roles with peace and acceptance.
· Who am I? - personal values and roles we identify with.
· Just pause to journal.
· Healing in the Hallway - emotions and grief
· Personal Wellness
· Looking Forward with Clarity - planning and preparing for tomorrow
A beneficial 8 week support could possibly continue the discussion about family fractures and deep-dive into the healing process while building community support. This would depend upon the group's decision.
"Just Pause to Grieve - A Journey of Hope"
Course - 6 weeks ~ $270
(taken from my book “Just Pause to Grieve”)
This workshop defines the grieving experience, and what it can look like socially, physically and emotionally. It empowers the person to look at the healing journey within self-care and how to create a life after loss.
· Journaling
· What is Grief
· There's Healing in the Hallway
· Personal Wellness
· Sentimental Journey
· Hope for Tomorrow
"Write Your Story"
6 weeks - $199
Do you want to document your stories as part of history? Look how much life has changed around us in the past 40 years! 60 years! Your stories matter! Or do you want to leave a living legacy for your family? Now is the time!
Benefits of Writing-
- Exercise your memory
- Develop a better understanding of self-worth and value
- Increase confidence with self discovery
- Improve your writing
- Boost your mood
- Have fun sharing memories
- Your family will thank you!