Available
Workshops
Pause - you're in the right space!
Over the years, I've written and created a variety of resources to encourage thoughtful living, personal growth, healing, reflection, and intentional living.
Would your group consider learning together?
The beauty of a workshop is that we can journey with each other. We were never designed to do life alone. We're created for community!
scroll
"The Unspoken Loss -
Holding On and Letting Go"
2 hours - $25
This workshop creates a supportive space for parents to process the grief of family fractures and various degrees of unresolved tension with adult children, while learning healthy ways to cope, grow, and find peace — even in ongoing uncertainty. Offers emotional and spiritual tools to begin healing, even if the situation with their child doesn’t change.
Selfcare Isn’t Selfish
2 hours ~ $25
A Workshop to restore what matters most. True self-care isn’t selfish—it’s stewardship. In this grace-filled workshop, we’ll explore the rhythms of rest, prayer, and connection in our physical, emotional, spiritual, and relational lives.
Discover what self-care really looks like, why it matters to God, and how to embrace it without guilt. You’ll leave with practical tools and a renewed understanding that caring for yourself is part of honoring the life God has given you.
Pause to Hold the Pages that Heal -
A Journaling Workshop -
2 hours - $25
Writing can help us hold space for healing - through various types of emotions, stressors, experiences and loss.
In this gentle workshop, you’ll use journaling to process grief, express complicated emotions, and honor your journey. Come as you are—no writing experience needed. Just your story, your words, and your pace.
"It's a Sentimental Journey"
2 hours - $25
This workshop offers a supportive space to help participants gently let go of sentimental items while honoring the memories they hold. Through reflection and practical exercises, we learn to identify what truly matters and find meaningful ways to preserve special memories without keeping every object. The session provides emotional tools and decision-making strategies for downsizing with clarity and compassion. Participants leave feeling lighter, more organized, and at peace with their choices.
Christmas Workshops
Many people find Christmas season to be difficult. I have created a couple of workshops -
"Let it Go .. Let it Go"
Reducing Stress in the Christmas Season
2 hours - $25
With busy schedules and expectations, the holidays can easily become overwhelming. In this interactive workshop, participants will discover practical strategies to reduce holiday stress, set realistic goals, and prioritize what truly matters. Participants will leave with tools to create calm moments and experience more peace and connection this Christmas season.
"A Silent Night"
Grief & Grace in the Season of Christmas
2 hours - $25
This gentle, reflective workshop offers support for those experiencing grief during the holidays — whether through death or estrangement or the loss of familiar traditions. Participants will explore meaningful ways to honor loved ones and create new traditions that bring comfort and connection. With compassion and grace, we’ll embrace the season and rediscover a sense of peace and hope.
Did you know that it's been scientifically proven that your decor can help you while you grieve during the Christmas season?
Watch this FREE video for some ideas.
Host: Sylvia St. Cyr, CHVN
Guest: Linda Vickers, Just Pause Lifestyle Coach.
Sharing ideas how to find peace during the Christmas season.