You have been uniquely created with a purpose and plan!  

Have you recognized a change in your faith - making it stronger or causing it to decline?

What do you believe? 

This is where we discover our sense of true identity and purpose.

It's necessary to look after ourselves physically - eat well, get exercise, take our vitamins and get good rest.  This is the self-care and self-love!

Did you know that 80% of all physical ailments is due to stress?  

When the other wellness factors are out of balance, it often will affect our physical health.

A healthy occupation empowers your sense of worth, contribution and efforts.

Is your place of employment focused  where your heart is?

Time management is important.

Avoid burn-out with self-care.

Continuing to learn is also important.

This includes: 

-  processing grief.

-  reconciling unforgiveness.

-  learning thankfulness.

-  setting your personal boundaries.

-  determining time for yourself.

-  processing guilt, anger, regret and sadness

-  and allowing yourself to have fun. 

We were created for community!  

This is our family, neighbors, co-workers, friends, people in our "groups" - our community and online groups.

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It's so important to have a healthy social life.  

This is also how we identify ourselves, and know where we belong.

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Is your home or workspace healthy?   

What do you hear?  see?   

Is your home full of memories?  

What would  make it  a more peaceful space?