Your Health & Wellness

Did you know that we have a wellness system that

interconnects our entire body?

When an area becomes stressed,

as it will,

it will affect other parts of our system.

(Example:  when we have deadlines at work, we may experience headaches.)

Stress can affect all areas of our lives, but when we improve in one area,

it will always improve every area!

It's so important to take care of yourself!

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Healthy Eating is Always in Season

The tower garden is a vertical, aeroponic growing system that allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than 3 square feet - indoors or out.  So it's the perfect companion in your journey toward healthy living.

Using aeroponics—the same technology NASA uses—Tower Garden grows plants with only water and nutrients rather than dirt. Research has found aeroponic systems grow plants three times faster and produce 30% greater yields on average. That means you’ll be enjoying abundant, nutritious harvests just weeks after planting.

Healthy eating is always in season!

Anyone interested in joining me on this gardening journey?

https://lvickers.towergarden.ca/tg

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Reduce Stress in Your Life

 

When we understand our physical body as parts that are connected, we become aware that they will affect each other as we react to what is happening around us.  An example may be when we have deadlines at work, we may experience a headache or difficulty sleeping.

Stress can affect all areas of our lives, but when we improve in one area, it will always improve every area to some degree!

You can discover which area of your life is causing the stress to build up.  By focusing on techniques for reducing stress, you will  improve your overall health.

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Self Care

 

There are many way to develop self-care.  

 

We need to practise:

- personal health - physical and emotional

- developing positive habits

- becoming aware of your personal wellness.

- remember to have fun!

We can't pour out of an empty cup.   But we can pour out of the saucer!   

I can help you!

Love GOD

Love YOURSELF

Love OTHERS! 

In that order!