During a time of stress, anxiety or grief, our physical and emotional systems are functioning irregularly.
Did you know that we have a wellness system that
interconnects our entire body?
When an area becomes stressed,
as it will,
it will affect other parts of our system.
And this can affect all areas of our lives.
When we improve in one area,
it will always improve every area!
It's so important to find some balance in your life!
I can help you!
You have been uniquely created with a purpose and plan!
What are your personal values?
What you have already experienced is part of your training for your future.
What do you believe?
Where has your journey taken you?
Has it built your trust and your faith?
This is where we discover our sense of true identity and purpose.
It's necessary to look after ourselves physically - eat well, get exercise, take our vitamins and get good rest. This is the self-care and self-love!
Did you know that 80% of all physical ailments is due to stress?
When the other wellness factors are out of balance, it often will affect our physical health.
Occupational & Intellectual Wellness
A healthy occupation empowers your sense of worth, contribution and efforts.
Is your occupation where your heart is?
Time management and work place boundaries are important.
Avoid burn-out with self-care.
As a life-time learning, you can be intentional in challenging yourself daily.
Continuing to learn is also important.
- processing grief.
- reconciling unforgiveness.
- learning thankfulness.
- setting your personal boundaries.
- determining time for yourself.
- getting creative
- and allowing yourself to have fun.
We were created for community!
This is our family, neighbors, co-workers, friends, people in our "groups" - our community and online groups.
It's so important to have a healthy social life.
This is also how we identify ourselves, and know where we belong.
Is your home or workspace healthy?
What do you hear? see?
Is there a sense of safety in your environment?
What would make it a more peaceful space?