Linda@justpause.live

Pause to Hold the Pages that Heal - A Journaling Workshop - 2 hours

Writing can help us hold space for healing - through various types of emotions, stressors, experiences and loss.

In this gentle workshop, you’ll use journaling to process grief, express complicated emotions, and honor your journey. Come as you are—no writing experience needed. Just your story, your words, and your pace.

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Decluttering your Heart & Home - 5 week course 

This course connects the healing of the heart to the heart of the home. Often there is a connection between clutter and what’s going on within our heart. This course provides the missing keys that will open doors to the answers you need.

• Living Room - Relationships, Boundaries

• Kitchen - Personal Health

• Office - Time Management

• Bathroom - Personal Self Care

• Bedroom - Initimacy with God, Identity, Personal Roles

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Selfcare Isn’t Selfish - 3 hours

A Workshop to restore what matters most. True self-care isn’t selfish—it’s stewardship. In this grace-filled workshop, we’ll explore the rhythms of rest, prayer, and connection in our physical, emotional, spiritual, and relational lives.

Discover what self-care really looks like, why it matters to God, and how to embrace it without guilt. You’ll leave with practical tools and a renewed understanding that caring for yourself is part of honoring the life God has given you.

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Selfcare Isn’t Selfish - course - 5 weeks

Broken down into segment focus: spiritual, physical, emotional, mental and social components.

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Just Pause – It’s a Lifestyle. 3-4 hours

In a world where busyness is mistaken for success, many of us are running on empty — overwhelmed, exhausted, and disconnected from what really matters.

“Just Pause – It’s a Lifestyle” is a powerful workshop designed to help you step off the burnout treadmill and build a calmer, more sustainable way of living. You’ll learn practical tools to reduce stress, reset your nervous system, and reclaim joy through simple, intentional pauses.

This isn’t just about slowing down — it’s about redefining what a successful, meaningful life actually looks like. Perfect for care-givers, and those in service roles caring for othes. It’s important to discover balance before burnout, because sometimes, healing begins when you Just Pause.”

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Just Pause - It’s a Lifestyle - course - 5 weeks. 

Broken down to deep dive into our wellness system - physical, emotional, spiritual, social, environmental parts of our lives. Discover how each wellness component of your life will affect everything else. We need to restore balance before burnout.​​​

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A Silent Night - Grief and Grace in the Season of Christmas - 2 hours

The holidays can be difficult when we’re missing loved ones. This workshop helps you honor their memory, embrace the season, and create new, meaningful traditions—at your own pace and in your own way.

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Just pause to Grieve - A Journey of Hope  - 3 hours

This workshop defines the grieving experience, and what it can look like socially, physically and emotionally. It empowers the person to look at the healing journey within self-care and how to create a life after loss.

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Just Pause to Grieve - course - 6 weeks -  (taken from my book “Just Pause to Grieve”)

• Journaling

• What is Grief

• The Emotional Rollercoaster

• Personal Wellness

• Sentimental Journey

• Hope for Tomorrow

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The Unspoken Loss - Holding On and Letting Go - 3 hours

This workshop creates a supportive space for parents to process the grief of family fractures and various degrees of unresolved tension with adult children, while learning healthy ways to cope, grow, and find peace — even in ongoing uncertainty. Offers emotional and spiritual tools to begin healing, even if the situation with their child doesn’t change.

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Unspoken Loss - Holding On and Letting Go course - 8 weeks - 16 hours. 

A beneficial 8 week group would continue the discussion and deep-dive into the healing process while building community support. Parents will feel more confident as connection to others will reduce the anxiety and stress as they walk together on this difficult journey. Teaches letting go without giving up. Helps parents reclaim their own life and create a path forward regardless of their child’s decisions. Together is better as community will bring healing. Focus on looking forward with vision for tomorrow, learning to rebuild personal confidence, and accepting new roles with peace and acceptance.

• Who am I? - personal values and roles we identify with.

• Just pause to journal.

• Healing in the Hallway - emotions - grief, anger

• Healing in the Hallway - emotions - forgiveness, shame

• Boundaries - theirs and yours

• Sentimental Journey - what to do with the “stuff”

• Vision Board - creating a vision for tomorrow

• Looking Foward with Clarity - planning for holidays

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