Linda Vickers,
Certified Wellness Coach
Coachlindavickers
Just Pause ... It's a Lifestyle
Life After Loss
Grief can be the result of
any type of loss
- Death
- Estrangement
- Divorce
- Loss of Pet
- Loss of a Good Friendship
- Betrayal
- Loss of Career
- Empty nest
- Loss of Health
- Loss of dream
- Moving
What does Grief Look Like?
Physical
- Lack of energy
- Unable to concentrate
- Poor memory
- Unable to sleep
- Too much sleep
- Be with friends
too often
- Isolate from friends
- Afraid to stay at home
- Or afraid to go out
- Can't relate to people
- Dream about the person
- Weight loss or weight gain
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Emotional
- Disconnected - withdrawn
- Bitterness
- Anger
- Depressed
- Lonliness
- Fear
- Guilt
- Disorganized
- Fear of being alone
- Fear of being with people
- Fear of leaving the house
- Unpredictable crying
- Daydreaming
- Confusion
- many more...
4 Stages of Healing
1. Disbelief / Shock
2. Pain - anger, fear, panic
3. Stuck - insecure, exhausted, disorganized
4. Becoming Stronger - hope
Personal Coaching Opportunity
8 week group course is available.
Individual virtual coaching includes:
- 30 minute FREE clarity call.
- 12 week package
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- Individualized focus
- Determine your main goals
- Identify your next step
- Your personal wellness
- Weekly personalized homework
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Grief never ends … but it changes
It’s a passage –
Not a place to stay.
Grief is not a sign of weakness
Or a lack of faith …
It’s the price of love!