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Life After Loss

Grief can be the result of
any type of loss

- Death

- Estrangement

- Divorce

- Loss of Pet

- Loss of a Good Friendship

- Betrayal

- Loss of Career

- Empty nest

- Loss of Health

- Loss of dream

- Moving

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What does Grief Look Like?

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Physical 

- Lack of energy

- Unable to concentrate 

- Poor memory

- Unable to sleep

-  Too much sleep

- Be with friends

  too often

- Isolate from friends

- Afraid to stay at home

-  Or afraid to go out

- Can't relate to people

- Dream about the person

-  Weight loss or weight gain

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Emotional

- Disconnected - withdrawn

- Bitterness

- Anger

- Depressed

- Lonliness

- Fear

- Guilt

- Disorganized

- Fear of being alone

- Fear of being with people

- Fear of leaving the house

- Unpredictable crying

- Daydreaming

- Confusion

- many more...

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4 Stages of Healing

1. Disbelief / Shock 

2. Pain - anger, fear, panic

3. Stuck - insecure, exhausted, disorganized

4. Becoming Stronger - hope

Personal Coaching Opportunity

8 week group course is available.

Individual virtual coaching includes:

- 30 minute FREE clarity call.

- 12 week package

- Individualized focus

- Determine your main goals

- Identify your next step

- Your personal wellness

- Weekly personalized homework

Grief never ends … but it changes

It’s a passage –

Not a place to stay.

Grief is not a sign of weakness

Or a lack of faith …

It’s the price of love!

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