"Just Pause" means to be still ... to rest ... to listen​

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Learning to "just pause" is more than a moment - it's a lifestyle. It's a way of meeting life's challenges with presence.  Life happens, and with it come challenges — moments that invite us to slow down and care for our hearts.  Within every pause lies opportunity to reflect, restore and reconnect with what truly matters.

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I’m passionate about supporting resilient women as they release stress and navigate grief — helping them restore their health, reconnect with their hearts, and create a clear vision for a purposeful life they can truly enjoy.

 

​Just Pause Wellness Coaching is dedicated to helping individuals reduce stress, understand grief, and cultivate resilience and mindfulness in everyday life.

Through workshops, courses, and personalized coaching, we blend evidence-based strategies with compassionate guidance to support a journey of restoration, faith, clarity, and purpose.

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Sometimes healing begins when you Just Pause.

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Although Linda's done the studies and educational work towards being

certified as a wellness coach,

she has years of experience working with women in all stages of life.

Having personally experienced burnout,

significant losses, grief and trauma,

Linda understands the challenging aspects of life transitions.

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Just pause - is a lifestyle that Linda has developed.​

We were never created to do life alone. 

Let's journey together!

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To discover clarity in your life,

call Linda for your 

FREE 30 - minute call to discover clarity.

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